I’m currently reading the book “Food Energetics- The Spiritual, Emotional, and Nutritional Power of What We Eat” by Steve Gagne. I’m just scratching the surface of it, but am excited for the information that lies ahead. I think this is a fascinating aspect of how food influences us. Food isn’t just all about vitamins and Read more about My Basic Garden[…]
We are all exposed to toxins daily. Things like – pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our body. They end up accumulating inside because our body does not know how to deal with them. This has a dramatic affect Read more about Signs That You Need To Detoxify[…]
This week I’d like to share with you about the power of your food. I love working with people on the topic of nutrition and assessing what they’re eating, but more importantly discussing what things can be added in to support them and move their health in the direction they’d like it to go. Read more about The Power of Your Food[…]
We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day! This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]
Last weekend we had a group cooking fest at the house. It was great fun to have a few people in the kitchen each focused on their own task as we tackled 2 new recipes. Yes, there were a few moments of chaos as we were flipping back and forth between recipes in the same Read more about Curried Coconut Chicken[…]