Sprinkle On Some Nutrition

Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food.  In fact I encourage it! What my son knows as “sprinkles” is actually hemp hearts.  These tasty little additions are loaded with nutrients.  They give our foods an extra boost of protein, healthy fats and Read more about Sprinkle On Some Nutrition[…]

Begin with a Balanced Breakfast

  We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day!  This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]