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Alternative Archives - Jennifer Kaster

My Basic Garden

I’m currently reading the book “Food Energetics- The Spiritual, Emotional, and Nutritional Power of What We Eat” by Steve Gagne.  I’m just scratching the surface of it, but am excited for the information that lies ahead.  I think this is a fascinating aspect of how food influences us.  Food isn’t just all about vitamins and Read more about My Basic Garden[…]

Signs That You Need To Detoxify

We are all exposed to toxins daily.  Things like –  pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our body.  They end up accumulating inside because our body does not know how to deal with them.  This has a dramatic affect Read more about Signs That You Need To Detoxify[…]

The Power of Your Food

This week I’d like to share with you about the power of your food.  I love working with people on the topic of nutrition and assessing what they’re eating, but more importantly discussing what things can be added in to support them and move their health in the direction they’d like it to go.   Read more about The Power of Your Food[…]

Begin with a Balanced Breakfast

  We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day!  This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]

Naturally Clean Laundry

If you’re like me and you have extra sensitive skin you already know how hard it is to find a good laundry detergent that doesn’t leave you feeling irritated for hours on end. I often find myself questioning the use of chemically loaded detergents found in stores.  It didn’t feel right to clean items that Read more about Naturally Clean Laundry[…]

Feeling Under the Weather

As I sit here feeling congested, achy and fatigued I’m in awe of how the human body works.  It has so many ways to help us get through an illness. Let’s start with the most disgusting feature – mucus. Our nasal cavity produces excess mucus in the winter, which traps foreign invaders – virus or Read more about Feeling Under the Weather[…]

Eating your way through a healthy winter!

As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year.  It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is trying to share.  To help us make it through this Read more about Eating your way through a healthy winter![…]

Electrodermal Screening

Electrodermal Screening is a tool I use in my Oakville Naturopathic practice regularly, but it’s a type of testing that’s new to most people.  Here’s answers to a few FAQ to help you understand what it’s all about. Q:  What is Electrodermal Screening? A:  Electrodermal Screening (EDS) is a tool which allows the practitioner to Read more about Electrodermal Screening[…]