I’m always on the lookout for delicious healthy treats and this one has become one of my favourites. Chocolate, peanut butter, rice crispies and sea salt. You can’t go wrong! I found this tasty recipe in the book “Oh She Glows Every Day” by Angela Liddon. https://ohsheglows.com As with most recipes I like to make Read more about Chocolate Treat for Your Sweet[…]
Some times we just need something sweet. These salty caramel bars are my new sweet obsession. Loaded with healthy ingredients providing you with the added benefit of antioxidants, magnesium, healing medium chain fatty acids, protein and so much more you can enjoy without feeling guilty. My favourite way to have these is straight out of Read more about Salted Caramel Bars[…]
We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day! This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]
As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is trying to share. To help us make it through this Read more about Eating your way through a healthy winter![…]