Have Your Cake And Eat It Too…Guilt Free

My son just had his 3rd birthday and for the first time in his life he got to have a birthday party.  And we all know that birthday parties mean birthday cake.  Yum! I’m all for a delicious dessert, but I prefer to have a delicious dessert that’s good for me, even when it comes Read more about Have Your Cake And Eat It Too…Guilt Free[…]

Toasted Pumpkin Seeds

It can be hard to find a nutrient dense snack that will keep you feeling energized and satisfied without overloading you on carbohydrates. Typically when we reach for a snack it’s a granola bar, cookie, crackers, muffin, or maybe an apple. All of which are carbs, carbs, carbs on top of some more carbs.  When Read more about Toasted Pumpkin Seeds[…]

Begin with a Balanced Breakfast

  We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day!  This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]