My Basic Garden

I’m currently reading the book “Food Energetics- The Spiritual, Emotional, and Nutritional Power of What We Eat” by Steve Gagne.  I’m just scratching the surface of it, but am excited for the information that lies ahead.  I think this is a fascinating aspect of how food influences us.  Food isn’t just all about vitamins and Read more about My Basic Garden[…]

A Sweet Treat without the Sugar!

The holidays are nearly here and Christmas baking is in full swing.  Here’s one of my favourite sweet treats that’s not loaded with refined sugars or white flour, but is still delicious!  And it’s easy and quick to make. Carob Bark 1 ½ cup carob chips 1/3 cup almond butter 2 cups whole almonds Melt Read more about A Sweet Treat without the Sugar![…]