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the natural way!

Core Elements of Naturopathic Medicine

“Let thy food be thy medicine and thy medicine be thy food.” ~ Hippocrates


Food is the core foundation of your health. Establishing a healthy food routine and adding in nutrient dense, nourishing foods is the only way to rejuvenate the body and maintain health.


Sometimes we need an extra boost of specific vitamins, minerals, and amino acids to get our health on track. These should always be used as a complement to healthy food changes.


Many plants have strong medicinal properties and can be very helpful at healing and rebalancing the body.

Acupuncture & Homeopathy

The body has it’s own energy that flows through it. Acupuncture and homeopathy are two different ways to tap into and rebalance that energy and support healing from a different perspective.

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Dr. Jennifer Kaster

B.Sc. , N.D. Naturopathic Doctor

At a young age I suffered from debilitating digestive issues.  My days were spent worrying I'd be sick after eating and I planned my activities based on proximity to a washroom.  This was my life for years.  

Living with digestive upset is what led me to Naturopathic Medicine and learning how to treat and heal my body. 
 Food sensitivities played a major role in my digestive issues and once I had a clear understanding of what foods I needed to avoid at that time, paired with the guidance of a health practitioner to help me incorporate healing supplements into my routine, my digestive issues resolved.  And as an added bonus all the foods that caused me so much pain and discomfort in the past are all back in my food routine now without any issues. 

After hearing my story I'm sure it comes as no surprise that after achieving my Bachelor of Science degree from the University of Waterloo and graduating from The Canadian College of Naturopathic Medicine in 2007 I’ve focused my Naturopathic work on helping people who suffer from digestive concerns.  In my practice as a licensed Naturopathic Doctor in Ontario I utilize a number of different testing methods to uncover food sensitivities that can be a contributing factor. 

If you find yourself in a situation like I was where your daily routine is driven by your digestive system, I'd love to support you to tame your tummy troubles

Check out my blog for healthy tips and recipes