Signs That You Need To Detoxify

smogWe are all exposed to toxins daily.  Things like –  pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our body.  They end up accumulating inside because our body does not know how to deal with them. 

This has a dramatic affect on our health and well-being.

Our every second our bodies are detoxifying, or trying their best to, for example our breath, but due to the massive amount of toxins we come in contact with daily in this modern world – through our air supply, water supply, the food we eat – especially processed foods – our body can’t keep up with the toxin load that gets thrown at it.   And it definitely can’t detoxify efficiently with out some help!


Indicators of Toxicity

  • Frequent fatiguetummy upset
  • Compromised digestion
  • Chronic constipation
  • Skin eruptions
  • Excess weight
  • Poor stress management
  • Powerful food cravings
  • Debilitating depression
  • Frequent colds and flu
  • Recurring headaches
  • Insomnia or sleeping too many hours
  • Pain in joints
  • No sense of purpose
  • Self-defeating shoulder painbelief systems
  • Wide mood swings
  • Compromised sexual function
  • Limited sense of joy and inner peace

Now you know what symptoms may be present in a toxic state, but what can you do to get ride of them?  More importantly what can you do on a regular basis to support the detoxification processes in the body and to prevent a toxic load from accumulating?

When it comes to detoxifying, personal responsibility starts with setting yourself up for success rather than failure. 

Let me help you nourish, support and detoxify your body!  

Book an initial Naturopathic appointment to get started on your own internal Spring Cleaning regime!
See contact page for contact information.

Written by Jennifer Kaster B.Sc., N.D.

Photos courtesy of

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