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December 2013 - Jennifer Kaster

Banishing Topsy-Turvy Turkey Tummy!

Do you fear developing your own little round belly,that gurgles like a bowlful of jelly this holiday season?   So many good things come with this time of year, especially when it comes to food.  Turkey, stuffing, sweet potatoes made into magical sugar covered dishes, decorative cookies, pies, and tarts.  So many mouthwatering foods to choose from, Read more about Banishing Topsy-Turvy Turkey Tummy![…]

Wild Rice Poultry Stuffing

1 week left until Christmas Eve!  Many families are getting together in the next week or two to share a holiday feast together.  Here’s a twist to your usual stuffing – and it’s gluten free!   WILD RICE POULTRY STUFFING 4 Tbsp butter, melted                1/2 tsp each salt Read more about Wild Rice Poultry Stuffing[…]

A Sweet Treat without the Sugar!

The holidays are nearly here and Christmas baking is in full swing.  Here’s one of my favourite sweet treats that’s not loaded with refined sugars or white flour, but is still delicious!  And it’s easy and quick to make. Carob Bark 1 ½ cup carob chips 1/3 cup almond butter 2 cups whole almonds Melt Read more about A Sweet Treat without the Sugar![…]

Electrodermal Screening

Electrodermal Screening is a tool I use in my Oakville Naturopathic practice regularly, but it’s a type of testing that’s new to most people.  Here’s answers to a few FAQ to help you understand what it’s all about. Q:  What is Electrodermal Screening? A:  Electrodermal Screening (EDS) is a tool which allows the practitioner to Read more about Electrodermal Screening[…]

Doing it…the natural way.

Have you ever felt like your body is some mystery that only your doctor can understand?  Do you feel like getting older is just another way of saying “falling apart”? Your body is your greatest asset and the health of your body is greatly influenced by every decision you make regarding your lifestyle and eating Read more about Doing it…the natural way.[…]