We’ve been inundated by this word through television ads for yogurt products. What exactly are probiotics? Are they simply a healthy nutrient found only in yogurt? Not at all. The word probiotic is derived from the Greek meaning “for life”. Probiotics are the healthy bacteria that naturally reside in our digestive tract. There are more bacteria in our Read more about The Power of Probiotics[…]
Gluten is a protein found in some grains and it can cause heavy duty symptoms for some people. Symptoms can include fatigue, bloating, constipation, diarrhea, and possible damage to the intestinal villi. As you can see this protein can really wreak havoc on the digestive system. Making the change to remove wheat or all gluten Read more about Gluten Free Snacking[…]
Dark leafy greens like kale, collards, spinach and Swiss chard are probably the one food LEAST consumed by most North American’s. Most people in my generation didn’t grow up with these types of foods and so as adults they continue to shy away from them. Those who have tried them, may had been turned Read more about Greens Greens Glorious Dark Leafy Greens![…]
Parasites…..most people shudder at this word. Parasites aren’t all giant scary organisms. In fact I can guarantee that you’ve had parasites at least once in your life time, probably more, without even knowing it. These tiny little guys are very common and are transmitted via their microscopic eggs, which can be obtained from unwashed fruits Read more about Parasites: You are not alone[…]
Good digestion is one of the most important aspects to our health. Since food is the only substance our body has to make and repair all cells, tissues and organs in our body it’s vital that we not only eat good nutritious food, but that we ensure we digest these foods properly. You can Read more about Doable Daily Digestive Support[…]
We are all exposed to toxins daily. Things like – pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our body. They end up accumulating inside because our body does not know how to deal with them. This has a dramatic affect Read more about Signs That You Need To Detoxify[…]
This week I’d like to share with you about the power of your food. I love working with people on the topic of nutrition and assessing what they’re eating, but more importantly discussing what things can be added in to support them and move their health in the direction they’d like it to go. Read more about The Power of Your Food[…]
As I sit here feeling congested, achy and fatigued I’m in awe of how the human body works. It has so many ways to help us get through an illness. Let’s start with the most disgusting feature – mucus. Our nasal cavity produces excess mucus in the winter, which traps foreign invaders – virus or Read more about Feeling Under the Weather[…]
Do you fear developing your own little round belly,that gurgles like a bowlful of jelly this holiday season? So many good things come with this time of year, especially when it comes to food. Turkey, stuffing, sweet potatoes made into magical sugar covered dishes, decorative cookies, pies, and tarts. So many mouthwatering foods to choose from, Read more about Banishing Topsy-Turvy Turkey Tummy![…]