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November 2017 - Jennifer Kaster

Chicken and Black Bean Soup

Has your household already been battling colds and illness this winter?  Here’s a great recipe for a chicken and black bean soup full of nutrients that are soothing on the throat and healing to the body.  And best of all it’s simple to make. Any soup that is broth based is rich in easy to Read more about Chicken and Black Bean Soup[…]

Parasites: You are not alone

Parasites…..most people shudder at this word.  Parasites aren’t all giant scary organisms.  In fact I can guarantee that you’ve had parasites at least once in your life time, probably more, without even knowing it.  These tiny little guys are very common and are transmitted via their microscopic eggs, which can be obtained from unwashed fruits Read more about Parasites: You are not alone[…]

Stressed?

Jump out of bed, dress, feed kids, drop off kids, dash to work, meet the demands of the day, dash home, throw dinner together (literally), drop kids at hockey, back home, kids to bed, collapse. Is this the rhythm of your days?  Intense with multiple things thrown at you all at once with little time Read more about Stressed?[…]

Doable Daily Digestive Support

Good digestion is one of the most important aspects to our health.  Since food is the only substance our body has to make and repair all cells, tissues and organs in our body it’s vital that we not only eat good nutritious food, but that we ensure we digest these foods properly.   You can Read more about Doable Daily Digestive Support[…]