Brussels Sprouts and Sweet Potato Medley

The cold winter months are a great time to bring more root veggies into your food routine.  You may notice your body naturally starts to crave more squash, carrots and potatoes during these months.  It’s important to fuel your body with warm cooked foods when living in a cold climate.  Don’t try to power through Read more about Brussels Sprouts and Sweet Potato Medley[…]

Greens Greens Glorious Dark Leafy Greens!

Dark leafy greens like kale, collards, spinach and Swiss chard are probably the one food LEAST consumed by most North American’s.  Most people in my generation didn’t grow up with these types of foods and so as adults they continue to shy away from them.   Those who have tried them, may had been turned Read more about Greens Greens Glorious Dark Leafy Greens![…]

Raw Chocolate Pudding – Yum!

Raw Chocolate Pudding is one of my favourite desserts and snacks to have on hand.  It meets my desire for chocolate without being a sugar overload for my body and it’s super simple to make!  I love to make up a batch and divide it into small tupperware containers to enjoy over the next few Read more about Raw Chocolate Pudding – Yum![…]

Chicken and Black Bean Soup

Has your household already been battling colds and illness this winter?  Here’s a great recipe for a chicken and black bean soup full of nutrients that are soothing on the throat and healing to the body.  And best of all it’s simple to make. Any soup that is broth based is rich in easy to Read more about Chicken and Black Bean Soup[…]

Parasites: You are not alone

Parasites…..most people shudder at this word.  Parasites aren’t all giant scary organisms.  In fact I can guarantee that you’ve had parasites at least once in your life time, probably more, without even knowing it.  These tiny little guys are very common and are transmitted via their microscopic eggs, which can be obtained from unwashed fruits Read more about Parasites: You are not alone[…]

Let the “Joy of the Mountain” Support You During the Winter Months

We all know it’s the dreaded cold and flu season.  Have you already had your first illness?  Are you surrounded by sneezing co-workers and coughing family members? Being sick can really put a damper on things.  I’d like to share with you my favourite go-to preventative and support for the winter months.  OIL OF OREGANO Read more about Let the “Joy of the Mountain” Support You During the Winter Months[…]

Nourishing Bone Broth

Bone broth is one of the most healing foods in the world and it’s SUPER easy to make. A simple bone broth is made by boiling bones (beef, chicken, fish etc).  You can add veggies and herbs as well if you like.  Some acid, like vinegar, helps to pull the minerals from the bones and Read more about Nourishing Bone Broth[…]

The Power of Your Food

This week I’d like to share with you about the power of your food.  I love working with people on the topic of nutrition and assessing what they’re eating, but more importantly discussing what things can be added in to support them and move their health in the direction they’d like it to go.   Read more about The Power of Your Food[…]