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April 2016 - Jennifer Kaster

Nourishing Bone Broth

Bone broth is one of the most healing foods in the world and it’s SUPER easy to make. A simple bone broth is made by boiling bones (beef, chicken, fish etc).  You can add veggies and herbs as well if you like.  Some acid, like vinegar, helps to pull the minerals from the bones and Read more about Nourishing Bone Broth[…]

Toasted Pumpkin Seeds

It can be hard to find a nutrient dense snack that will keep you feeling energized and satisfied without overloading you on carbohydrates. Typically when we reach for a snack it’s a granola bar, cookie, crackers, muffin, or maybe an apple. All of which are carbs, carbs, carbs on top of some more carbs.  When Read more about Toasted Pumpkin Seeds[…]