Raw Chocolate Pudding – Yum!

Raw Chocolate Pudding is one of my favourite desserts and snacks to have on hand.  It meets my desire for chocolate without being a sugar overload for my body and it’s super simple to make!  I love to make up a batch and divide it into small tupperware containers to enjoy over the next few Read more about Raw Chocolate Pudding – Yum![…]

Naturopathic Doctor

Salted Caramel Bars

Some times we just need something sweet.  These salty caramel bars are my new sweet obsession.  Loaded with healthy ingredients providing you with the added benefit of antioxidants, magnesium, healing medium chain fatty acids, protein and so much more you can enjoy without feeling guilty. My favourite way to have these is straight out of Read more about Salted Caramel Bars[…]

Toasted Pumpkin Seeds

It can be hard to find a nutrient dense snack that will keep you feeling energized and satisfied without overloading you on carbohydrates. Typically when we reach for a snack it’s a granola bar, cookie, crackers, muffin, or maybe an apple. All of which are carbs, carbs, carbs on top of some more carbs.  When Read more about Toasted Pumpkin Seeds[…]

Power Balls – Chocolate coconut goodness!

This is a favourite snack to make for a group of people or when you need to make some thing ahead to take to a party.  These little guys freeze well!  They’re always a big hit AND they’re healthy!  It can be hard to find a great gluten and dairy free dessert. I highly recommend Read more about Power Balls – Chocolate coconut goodness![…]