If you live far enough north, winter is synonymous with skating, tobogganing, snowball fights, and other snowy pursuits. But it can also be a season of sickness, during which our bodies transform into mucous factories. Do you ever wonder where all this mucous is coming from? How can one tiny person produce so much yuck? Read more about Breathe Easy This Winter[…]
We all know it’s the dreaded cold and flu season. Have you already had your first illness? Are you surrounded by sneezing co-workers and coughing family members? Being sick can really put a damper on things. I’d like to share with you my favourite go-to preventative and support for the winter months. OIL OF OREGANO Read more about Let the “Joy of the Mountain” Support You During the Winter Months[…]
I’m fortunate that I very rarely have headaches, but yesterday I had a doozy. I don’t know if it was the intense heat or all the humidity we’ve been having, but my head was pounding all day. By late afternoon I was desperate for relief and I decided to test the information I’d been reading Read more about Coffee Break![…]