Let the “Joy of the Mountain” Support You During the Winter Months

We all know it’s the dreaded cold and flu season.  Have you already had your first illness?  Are you surrounded by sneezing co-workers and coughing family members? Being sick can really put a damper on things.  I’d like to share with you my favourite go-to preventative and support for the winter months.  OIL OF OREGANO Read more about Let the “Joy of the Mountain” Support You During the Winter Months[…]

Signs That You Need To Detoxify

We are all exposed to toxins daily.  Things like –  pesticides, industrial wastes, synthetic medicine, food additives, car exhaust and cigarette smoke and all of these are chemicals that are foreign to our body.  They end up accumulating inside because our body does not know how to deal with them.  This has a dramatic affect Read more about Signs That You Need To Detoxify[…]

Feeling Under the Weather

As I sit here feeling congested, achy and fatigued I’m in awe of how the human body works.  It has so many ways to help us get through an illness. Let’s start with the most disgusting feature – mucus. Our nasal cavity produces excess mucus in the winter, which traps foreign invaders – virus or Read more about Feeling Under the Weather[…]

Eating your way through a healthy winter!

As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year.  It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is trying to share.  To help us make it through this Read more about Eating your way through a healthy winter![…]