Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food. In fact I encourage it! What my son knows as “sprinkles” is actually hemp hearts. These tasty little additions are loaded with nutrients. They give our foods an extra boost of protein, healthy fats and Read more about Sprinkle On Some Nutrition[…]
We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day! This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]
As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is trying to share. To help us make it through this Read more about Eating your way through a healthy winter![…]