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Uncategorized Archives - Jennifer Kaster

Greens Greens Glorious Dark Leafy Greens!

Dark leafy greens like kale, collards, spinach and Swiss chard are probably the one food LEAST consumed by most North American’s.  Most people in my generation didn’t grow up with these types of foods and so as adults they continue to shy away from them.   Those who have tried them, may had been turned Read more about Greens Greens Glorious Dark Leafy Greens![…]

Naturopathic Doctor

Salted Caramel Bars

Some times we just need something sweet.  These salty caramel bars are my new sweet obsession.  Loaded with healthy ingredients providing you with the added benefit of antioxidants, magnesium, healing medium chain fatty acids, protein and so much more you can enjoy without feeling guilty. My favourite way to have these is straight out of Read more about Salted Caramel Bars[…]

Eat Away Inflammation

Inflammation has been at the top of my mind since aggravating my shoulder while skiing this long weekend.  Usually we don’t give much thought to inflammation unless we have physically injured ourselves and are feeling the aching pain or seeing redness and swelling, but inflammation can easily be happening inside the body with out us Read more about Eat Away Inflammation[…]