Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food. In fact I encourage it! What my son knows as “sprinkles” is actually hemp hearts. These tasty little additions are loaded with nutrients. They give our foods an extra boost of protein, healthy fats and Read more about Sprinkle On Some Nutrition[…]
The cold winter months are a great time to bring more root veggies into your food routine. You may notice your body naturally starts to crave more squash, carrots and potatoes during these months. It’s important to fuel your body with warm cooked foods when living in a cold climate. Don’t try to power through Read more about Brussels Sprouts and Sweet Potato Medley[…]
Some times we just need something sweet. These salty caramel bars are my new sweet obsession. Loaded with healthy ingredients providing you with the added benefit of antioxidants, magnesium, healing medium chain fatty acids, protein and so much more you can enjoy without feeling guilty. My favourite way to have these is straight out of Read more about Salted Caramel Bars[…]
Inflammation has been at the top of my mind since aggravating my shoulder while skiing this long weekend. Usually we don’t give much thought to inflammation unless we have physically injured ourselves and are feeling the aching pain or seeing redness and swelling, but inflammation can easily be happening inside the body with out us Read more about Eat Away Inflammation[…]
Last weekend we had a group cooking fest at the house. It was great fun to have a few people in the kitchen each focused on their own task as we tackled 2 new recipes. Yes, there were a few moments of chaos as we were flipping back and forth between recipes in the same Read more about Curried Coconut Chicken[…]