Some people may be surprised to hear that I let my 1 year old son have sprinkles on his food. In fact I encourage it! What my son knows as “sprinkles” is actually hemp hearts. These tasty little additions are loaded with nutrients. They give our foods an extra boost of protein, healthy fats and Read more about Sprinkle On Some Nutrition[…]
Inflammation has been at the top of my mind since aggravating my shoulder while skiing this long weekend. Usually we don’t give much thought to inflammation unless we have physically injured ourselves and are feeling the aching pain or seeing redness and swelling, but inflammation can easily be happening inside the body with out us Read more about Eat Away Inflammation[…]
We all know breakfast is the most important meal of the day and I’m going to reinforce that point one more time for you. Breakfast REALLY is the most important meal of the day! This is the only opportunity you have to get your day off on the right foot with good energy, even Read more about Begin with a Balanced Breakfast[…]