Brussels Sprouts and Sweet Potato Medley

Posted on January 25, 2019 by Dr. Jennifer Kaster ND

The cold winter months are a great time to bring more root veggies into your food routine. You may notice your body naturally starts to crave more squash, carrots and potatoes during these months. It’s important to fuel your body with warm cooked foods when living in a cold climate. Don’t try to power through Read more about Brussels Sprouts and Sweet Potato Medley[…]

Nourishing Bone Broth

Posted on April 28, 2016 by Dr. Jennifer Kaster ND

Bone broth is one of the most healing foods in the world and it’s SUPER easy to make. A simple bone broth is made by boiling bones (beef, chicken, fish etc). You can add veggies and herbs as well if you like. Some acid, like vinegar, helps to pull the minerals from the bones and Read more about Nourishing Bone Broth[…]