Helping you achieve wellness...
the natural way!

Core Elements of Naturopathic Medicine

“Let thy food be thy medicine and thy medicine be thy food.” ~ Hippocrates


Food is the core foundation of your health. Establishing a healthy food routine and adding in nutrient dense, nourishing foods is the only way to rejuvenate the body and maintain health.


Sometimes we need an extra boost of specific vitamins, minerals, and amino acids to get our health on track. These should always be used as a complement to healthy food changes.


Many plants have strong medicinal properties and can be very helpful at healing and rebalancing the body.

Acupuncture & Homeopathy

The body has it’s own energy that flows through it. Acupuncture and homeopathy are two different ways to tap into and rebalance that energy and support healing from a different perspective.

Dr. Jennifer Kaster

B.Sc. , N.D. Naturopathic Doctor

Throughout my life I have witnessed firsthand the incredible healing power of naturopathic medicine and it was this experience that was the driving force for me to become a licensed Naturopathic Doctor.

In my practices I integrate the art and science of medicine as I use the core naturopathic treatment modalities while holding a specific interest in the treatment of food sensitivities and digestive concerns.

I love educating and sharing my knowledge with not only my patients, but with the community as well through leading talks at various local businesses, teaching the 10 week Life Watchers program at Goodness Me! in Mississauga and by writing health articles. In 2015 and 2016 it was my honour to win the platinum medal in the best Naturopath category in the Oakville Beaver Readers Choice awards.

It is my goal to provide a comprehensive and supportive approach to health care, while treating each patient with compassion and empathy.

I am passionate about naturopathic medicine and look forward to assisting you in achieving your health goals.

Check out my blog for healthy tips and recipes